Wednesday, 16 March 2022
Subjective, Intersubjective And Objective
Tuesday, 1 March 2022
Subjective And Objective
Friday, 4 February 2022
Personification And Reification
Monday, 17 January 2022
Draft Talk On Zazen, Part III
to think that the purpose of zazen is to prevent thoughts from arising;
to continue to think this even when we have received instruction and have been told that it is not the case;
to practice meditation while misunderstanding it;
to think that we are failing to meditate because thoughts arise;
to realize that we have been mistaken about the purpose of meditation yet still to feel as if spontaneous thoughts are failures to meditate.
Maybe continued practice brings better understanding.
Sunday, 16 January 2022
Draft Talk On Zazen, Part II
Practicing nonattachment to natural thoughts means:
Saturday, 15 January 2022
Draft Talk On Zazen, Part I
Zazen is not trance, concentration, visualization, mantra or koan. It is a normal state of consciousness. We are aware of our surroundings while we meditate. If the fire alarm goes off while we are sitting for zazen, then we hear it and respond. We do not sit in a trance and burn to death. So, if zazen is ordinary consciousness, then why do we call it a meditation practice? That is the central question, to which I will return.
In every waking moment, a conscious mind receives inputs from the external world and outputs from the unconscious mind and thinks about them so here are three processes: inputs, outputs and thought. However, we must complicate the description slightly in order to differentiate between two kinds of thought.
Inputs are what we see and hear. Outputs are natural thoughts, arising spontaneously, becoming conscious, entering consciousness from unconscious memories and mental processes. When we think about inputs or outputs, that is deliberate thought. Thus, we are making a three-fold distinction not between inputs, outputs and thoughts but between inputs, outputs (which are natural thoughts) and deliberate thoughts.
In zazen, we address all three processes. We minimize inputs, practice nonattachment to outputs and temporarily suspend deliberate thought.