Here And Now

Here and now:

the One is;

It is conscious of Itself in and through this organism;

the organism perceives and thinks;

thought obscures the One, impedes unitive consciousness and generates separative delusion.

Therefore:

let random thoughts pass;
do not prolong them unnecessarily.

Thus:

I see the sun;
I remember an unhappy sunny day in childhood;
I let the memory pass or
I start to think about it;
I realize that I am thinking about it;
I let it pass.

This practice weakens the grip of thought and of the illusory separate self.

The One is here and now.