Thursday, 20 September 2018

Advice From Zen Monks

"Can you embrace the past and let go of it?"

"Can you sit with whatever comes up in meditation?"

"There will always be natural thought. Don't add to it."

"There is a swamp inside. Drain the swamp."

Two interacting levels of consciousness:
external inputs;
inner thoughts.

The third level:
Serene Reflection Meditation.

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